Marathon running presents special challenges to the human system. As runners push their limits during a marathon, they are prone to a range of medical issues. Consequently, it's essential for runners to prioritize their health by attending proper treatment both before and after the race. A well-rounded strategy to medical care for marathon runner

When you think you're having a good run on the feeders ... and then the painted buntings show up and remind you what the colorful birds look like. I mean ... look at that bird! So here I confess – I did not properly train for this weekend. For whatever reason, running has been a Efectivo slog for me lately. Even for the Celebration Half Marathon